Watch “؟؟!!الأرض وحدها تزيل 80% من الأمراض .. اكتشف كيف” on YouTube. Grounding or walking with bare foot and breathing fresh air do wonders …

Being in contact with nature help heal you physically and energetically…While walking with bare foot and breathing fresh air in nature can nourish your body , swimming in fresh water in clean rivers and fresh lakes whenever you can help improve your health .This is why in India , some spiritual practices recommend that they wash in the river …Take weekends to reconnect with natural aspects spiritually and physically to refresh your energy …