Weekly Wisdom 30 November

Weekly Wisdom 30 November
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Watch “How to STAY HAPPY (& Healthy) IN WINTER – practical tips to avoid winter depression” on YouTube

People should take care of their health in simple terms like ,
1 . Eating enough fruits , vegetables and cereals …A well balanced diet …
2. Keep your body moving and breathing fresh air in public gardens and close to nature …
3. Rest and relax through meditation, taking small naps after working several hours …
4 . Staying happy and if they face sadness , they can express them in a constructive way and then process them …
5 .Getting enough sunlight especially in the morning …
6. Drinking enough water …
7 . Taking days off work to relax …
8. Thinking loving thoughts and feeling positive emotions while letting go of anything that does not serve …Helping others to the best of your ability uplifted your heart and mind…Forgive and allow God to handle what is greater than the capacity of your ego mind to take care of.
9. Live simply and organize your house and working places …

10 . Mistakes might annoy us from time to time but they can be opportunities to learn wisely and gain bigger perspective or understanding …

11. Yes , As some songs say :” Count your blessings that can be endless .” Gratitude brings more blessings and wonderful things into your life .

12 . Do what you can to be joyful in the present moment wherever you are in the here now . Yes , true joy is from within and happiness coming from the outside fluctuates up and down .Connecf to your inner guidance system in The now here connecting you to the timeless spaceless formless spiritual divinity ( or pure consciousness or ultimate supreme mind if you do not believe in any organized religion…)


    Let us be the change we wish to see in the world…You can have a ripple effect in the world sometimes somewhere in this time space physical reality…

Love and light from Lebanon to the world…