Poor Sleep Linked to Weight Gain


There are ways to help you improve your sleep like keeping your room cool at night by fans or air conditioners or washing yourself with cool water in the hot summers …Expose yourself to sunlight at the day and sleep in a regular time to have greater quality of sleep. ..Leave the computer or smart phone a few hours before sleeping to allow your body to relax and improve your healthy by sleeping as easrly as you can and waking up early in the morning in a natural manner without any alarm …


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