The 4 Best Ways To Live Longer

Healthy tips for a longer healthy life :

– Eating healthy diet with much fruits , vegetables, …

-excercising moderately or at least walking are good to overall health …

-social integration and interconnection with others…( best in moderation though )

– having more calmness and peaceful living style with reducing stress as much as we can …

– It is okay to have some alcohol but in limited quantities…

_ I think if you want to eat cake or chocolate with some refined sugar , take it in a very limited amount . You do not have to completely forbid yourself if you like cakes and candy because forbidden fruits are the sweetest . Just , take the least quantity you can if you do not want to go to the extremes …


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