Observe your thinking mind and get beyond ot through calming down, being present in the moment and aware of your thoughts, emotions and feelings that come and go …Awareness or presence is the highest state of consciousness in Buddhism…
( Easier said than done but with practice and step by step things get easier and simpler to understand and apply if you like…)
A wonderful relaxing view of the Niagara falls in Canada …
Be aware of your thoughts, transcend them through deeper awareness and feel aliveness and abundance of life …
Much love to all of you and to the world …
Listen to the video shared that I recommend especially if you have not read to the book called the power of now by Eckhart Tolle or listened to that audiobook version on youtube…
